THE ANIMAL TEACHINGS
Panoramic sensing has been around since life began. This is something we were all born with which we have inadvertently suppressed.
For animals, this is a constant reminder of how it feels to be open and safe, at the same time. It is ironic that they can't really relax and enjoy it, because of their fear of predators like humans – and that humans, now that we don't need to fear for our lives, have forgotten how to use it.
Mindfulness of Breathing, Smelling and Tasting
Warm Up Exercises and Ideal Situations
Summary of Central Exercises