THE PRACTICAL PANORAMA

Parent Page : Warm-up Exercises

Even a century ago, we had panoramic countrysides to stimulate our panoramic awareness naturally, while walking to work. The modern city dweller is overwhelmed by either boring walls or colourful focal points: lights, adverts, signs, screens, and other people.

In its purist form it is a state of being purposefully and actively receptive.

It is a state of intensive waiting – ready and waiting for anything and everything which could indicate danger.

It isn't done by stopping focusing, focusing on not focusing, or anything else to do with focusing. It's done by panoraming.

The ability to switch it on is the first step.

There are a number of ways to develop the ability indoors, at night, and in winter. But to get the full effect with panoramic vision you need an open view, with birds and the occasional squirrel.

Street corners are good – but if you're standing up be sure to lean up against something.

Standing still is not a normal thing to do. Normally people fidget, shifting their weight from one leg to the other.

The eyes aren't free to learn panoramic seeing when standing up and being still, they need to be focusing (even subliminally) as a third balancing point. (I presume blind people use their hearing to do this, i'd be interested to learn, i imagine sometimes their stick is a third support point.)

If you've studied standing still, then you'll know how to do it with both legs bent as in Chinese martial art exercises. But learning this will take you a lot longer than learning panoramic sensing.

Once you can do it, once you have established panoramic vision you can use it for balance to stand, but the habitual need for focusing holds us back when learning.

There are lots of reasons for starting with short periods.
a) It's a knack rather than something to be found by concentrated effort.

b) All human babies do it. It's easy and natural, it's a human birthright.

The repetitive impulse of short regular periods of stimulation will act as a catalyst: they are the best way to tell your subconscious "it's time to remember".

c) Short periods reduce the concentrated work-load, make it easy, make it fun.

d) A few seconds is all it needs to interrupt any repetitive thought.

e) To realise that you can turn it on any time, without doing anything to prepare for it.

f) Humans have no natural predators. Humans lack the motivation to go panoramic. 30 seconds creates a feeling of urgency – it's got to be done now, in a minutes time it'll be too late.

g) A minute a day which leaves you wanting more, is immeasurably better than 20 minutes trying to do it, and getting bored and distracted.

To generate motivation we need to enjoy something, and if doing this – or even trying to do this – is enjoyable or interesting, then we will want to repeat it.

It's a clever idea to check your feelings for a few seconds after doing it. By consciously recognising the sort of feelings created by panoramic sensing, we will generate curiosity about it and want to repeat it.

If you want to make it a priority, then instead of long meditation sessions, do it several times a day for 30 seconds.

Once you can do it, then experiment and give me feedback.

Don't make it unnatural or conflicted. If a heron flies over and you want to focus on it, then focus, herons are lovely it's natural to focus. If a sparrow lands nearby, be friendly.

Trust your own feelings to do what you need to do, to be able to empathise with vulnerable animals.

Imagine how it was sitting by the caves and in the trees .... relaxing, smelling the wind and listening far into the distance ... for food and danger .... for anything and everything which was around.

It depends on the situation, sometimes sounds may need your attention. Or if your thoughts are racing, to slow them down, then start with listening.

Under some conditions i notice a sort of white shimmering line around the edges. I think this may be some sort of reflection form the eye lashes. Whatever it is, it's an indication that you're seeing panoramically.

Additional Pages
The Various Forms of Listening Meditation
The Various Modes and Intensities of Sensing
An Everyday Panoramic Experience
Secondary Lookout Experiments

A Few Extra Ideas

The peripheries always diverge when facing forward, they encourage an expansion of the sidewards vision; if you sit going backwards, the visual field converges.

Trains are better than busses because there are less stops; and the less other passangers there are, the better it works. Maybe it works as passanger in a car, i've never tried it out.

The reason i found it good and remembered it, was because when walking in nature, to adapt to the uneven ground, i involuntarily and immediately started bending the knees and walking with a 'bounce'.

Relaxed walking in nature can often bring us to the edge of this way of sensing. Most people are vaguely aware of about 60°-90° of the panoramic horizontal centre field. Making this conscious is a good idea.

Meditation normally uses inspiring focal points. Panoraming doesn't replace focused activity, it makes focused activity safe. It's value is when coordinated or alternated with focused activity. So it would be advantageous to incorporate panoramic periods in any meditation.

Animals dozing can perhaps be compared to meditation. When dozing panoraming can be used for hours at a time, but then animals use it in a less intense manner. Longer period can be combined with inner-body awareness. Inner-body awareness opens up new dimensions; we can listen focused on a bone in the spine, or listen internally in a panoramic way.

The wall behind on two sides is annoying because it inhibits sound. It distorts the sense of spacial reality. I'm sure this is something blind people would have reported, the sense of where we are in relation to the sounds around us, is a valuable aspect of reality.

I remember once watching a blackbird, a pheasant, a deer and a hare, all grazing within two meters of each other – a wonderful collection of different sensory abilities – and they were all more or less facing each other, randomly taking it in turns to check their surroundings.

But just as a nice extra idea: Humans primary sense is vision, so any sensible two humans would do it back to back. Any group would be in a circle back to back.

But this isn't just letting go or relaxing. The purpose isn't to let go, that just happens by itself when you are panoramically watchful. The purpose is to be watchful, this involves stopping all thinking and doing.

And there's a big difference between diverting our attention by doing something else, which inevitably further reinforces the focusing habit  – and directly and actively stopping the system which generates all abstract ideas.

Additional Pages
The Various Forms of Listening Meditation
The Various Modes and Intensities of Sensing
An Everyday Panoramic Experience
Secondary Lookout Experiments

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