Parent Page : Meditation Methods

I have already described my basic exercise of being aware of all the fingers and toes.

I often combine fingers and toes together, and then often start feeling all the channels and nerves – inter-related and connected with each finger and toe – running through the legs, arms and body.

It's a whole new dimension to go through the spaces in between the fingers where all the soft parts are, its easy to feel these soft parts because they are more sensitive and where all the nerves are.

When you've more time and motivation – going through the vertebrae in the spinal column is invigorating, and going through the spaces between the vertebrae is the next step.

Imagination Healing (continued)

Healing can involve imagining colours or sounds inside and around your body. Or imagining someone you love and trust laying their hands on your body, or even feeling inside your body, imagine being massaged. Imagine inserting acupuncture needles, or anything you have found to be helpful in practice.

You can also focus humming to vibrate and to relax any stiff parts of the body.

Then there's the childhood fantasy of hundreds of little people working in your body, get them working again. And then there's one specific subect.

Bio-Magnetic Energy

It is outside the scope of this site but i find this worth noting. Most people agree that there must be some sort of electrical bio-magnetic lines swirling around such a complex chemically active neurological system as the human body. I find most ways of proving this are suspect. But among 20 people who i've asked: "If there is a bio-magnetic energy round your wrist, which way would the energy go round?", everyone answers the same, without more than a seconds thought.

So, ask yourself and your friends – and see if they all agree. The stomach-belly area also seems to have a predominant direction, but mainly i find it appropriate and healing to imagine energy going round both ways at the same time, swirling around my body, sometimes like double helixes.

Falun Dafa exercises 3 and 4 are wonderful.

The Whole Breath Body

The idea of the 'whole breath body' comes from the beginning of the Mahāsatipaṭṭhāna, in Section 1. "Breathing In and Out"

The first German translation from the 1890s was translated in English (1962 – page 130) as follows. " 'Conscious of the whole (breath-) body. I shall breathe in', thus he trains himself. 'Conscious of the whole (breath-) body. I shall breathe out', thus he trains himself."

A modern translation by U Jotika & U Dhamminda (1986)
"Aware of the whole breath body, I shall breathe in", thus he trains himself; "Aware of the whole breath body, I shall breathe out", thus he trains himself.

This "whole breath body" idea is lost in all other modern translations which give just "whole body' or 'entire body". (More info on translations and Mahāsatipaṭṭhāna References).

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