# RETURN TO NORMAL HUMAN SMELLING

Parent Page : Savouring Scents

I repeat: Tastes and smells involve inner-body awareness. This is a very subjective and mysterious area; it would be easy for any individual to start deluding themselves about how it feels, and i don't want to get involved in anything an innocent animal wouldn't feel.

So on the subject of inner-body awareness, we need to ask young children how it really feels. We need them to teach us. What is a healthy and natural approach to taste, smell, and inner-body awareness?

## Normal Smelling – With The Lips Closed

The first smelling exercise was vital. I find it essential to have gone through the process of separating the in and out-smell. But after several years of practising, i started to explore it all again with the normal way humans have of smelling – breathing in and out through the nose, with the mouth closed.

When humans smell-in through the nose with the mouth closed, a large amount of the smell enters into the back of the mouth and is tasted in the mouth. This sensation is reinforced on the out-breath, when the smell curls round in the mouth, before being expelled through the nostrils.

The everyday felt-reality for humans, is that the breath and smells curl round in the mouth, and they are sensed by the upper surface of the tongue and the roof of the mouth before being expelled through the nostrils.

And – if you forget everything you know – especially when breathing out, the out-smell-breath seems to come directly from the roof of the mouth out through the nostrils. So that the way it feels internally is that our mouth is far larger and the roof of the mouth is much higher than it actually is. And, quite irrationally, that the roof of the mouth is connected directly with the nostrils.

The sensation is that the in and out-smells are felt in this larger mouth area. By concentrating on the sensation, the oral cavity can become so large that it can sometimes feel as though it fills the entire brain area, leaving about an inch of skull around it.

Even a rudimentary self-examination by putting your fingers in your mouth, shows that this cannot be true. But even though children always have their fingers in their mouths, i doubt if any young children or animals would ever think about examining themselves in this way.

This sensation of the mouth being very big, almost as big as the head, needs to be confirmed by questioning young children.

I obviously can't prove this, but i think if you forget all you know and just smell, you will be able to experience it yourself.

With our 'normal' way of smelling, the in and out-smells become merged in the mouth, neck, and head area.

The bodily sensation of the in-smell going to the sides, legs and arms, with the out-smell coming from the stomach are still clear, but the head and neck sensations are totally different.

Identity and Felt-Reality
I suggest that the felt-reality for humans where the in and out smell are confused, unclear and complex, is the normal. And if this is in fact the felt-reality for humans, then it is necessary to experience it fully.

It is vital to recognise the felt-reality. In the same way that in order to be whole emotionally and psychologically, we need to be in touch with our feelings, even if they are irrational. To heal ourselves and make us whole in our bodies, we must acknowledge these irrational inner-body sensations and work with them.

Smelling is governed by the lower brain. The sensations are felt especially in the soft palate and the back of the throat, this is in very close physical contact with the lower brain. I suspect this has far greater significance than i can explain.

There are sure to be other areas and methods of smelling which i haven't yet discovered. I welcome your feedback.

Please continue with Research on Smelling

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